Adaptogens help body on stress control

Q. Can you share a bit about adaptogens? I have seen them promoted more and don’t know what they do.

A. Adaptogen teas, powders and tinctures are booming right now. Adaptogens are compounds found in herbs and mushrooms that may help your body respond to physical and emotional stress by regulating your adrenal system, which controls your body’s hormonal response. What sets adaptogens apart is their ability to both stimulate and calm the body depending on its needs, making them unique stress regulators. This balancing effect may help your body achieve equilibrium, whether your stress levels are too high or too low.

Adaptogens are available in various forms, making them easy to incorporate into your daily routine. They can be found in powders, capsules, tinctures and teas, or can even be added to smoothies and snacks.

Ashwagandha. Known for its potential ability to reduce stress and anxiety, ashwagandha is often used for its calming properties and to regulate cortisol levels.

Rhodiola. Rhodiola may increase energy levels, improve endurance and combat fatigue, making it a favorite choice among athletes and those with busy lifestyles.

Schisandra. Studied for supporting liver function and boosting energy, schisandra may also enhance mental clarity and help with physical recovery.

Cordyceps. This adaptogenic mushroom is believed to increase oxygen uptake and improve physical performance, especially in highstress or high-intensity environments.

Tulsi. Tulsi (aka holy basil) helps the body manage stress by lowering cortisol levels and promoting calm.

Adaptogens are mostly known for their role in stress regulation. For example, ashwagandha may help your body by releasing more cortisol if you’re too low or reduce cortisol output if it is too high. This dynamic ability to “adapt” to your body’s needs makes adaptogens a powerful stress management tool.

For those looking to increase stamina and endurance, adaptogens like rhodiola and cordyceps offer a natural solution to potentially raise energy and combat fatigue. Unlike stimulants, which provide a quick energy surge followed by a crash, these adaptogens help increase your

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APRIL GRAFF

Hy-Vee registered dietitian

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body’s resistance to physical stress, leading to more sustained energy levels without the fallout.

In a world where multitasking and mental overload are the norm, adaptogens may offer support by improving cognitive function and mental clarity. For instance, schisandra may help sharpen memory and concentration, making it easier to stay focused and alert throughout the day.

Your immune system can take a hit when you’re stressed, which is why adaptogens like cordyceps and schisandra may be valuable for maintaining immune health. They are believed to work by enhancing the body’s natural defense mechanisms and reducing inflammation.

Cordyceps, in particular, has been shown to improve immune cell activity, which may help your body fight off infection. And schisandra can act like an antioxidant to neutralize celldamaging free radicals that may compromise immunity.

While adaptogens are generally considered safe, they may not be suitable for everyone. Individuals with high blood pressure or thyroid disease should be especially cautious, as some adaptogens can interact with medications used to treat these conditions.

The National Institutes of Health recommends avoiding certain adaptogens, like ashwagandha, if you’re pregnant or breastfeeding. Like any supplement, adaptogens are not regulated the same way that prescription medications are. So, it’s important to speak with your doctor to ensure they are right for your specific health needs.